Kale Waldorf Salad Recipe
This kale waldorf salad is not your average salad. It's full of kale, grapes, walnuts, celery, apple, and cranberries all tossed together in a creamy yogurt dressing. It's quick and easy to make, plus it's colorful and filling.
Ingredients
The Dressing
- ¾ cup Greek yogurt
- 3 tablespoons honey
- 2 tablespoons mayonnaise
- 1 teaspoon lemon juice
- ½ teaspoon dijon mustard
- A pinch of sea salt
The Kale Waldorf Salad
- 3 cups curly kale, packed
- 1 cup grapes, halved
- 1 cup chopped walnuts, toasted
- 2 stalks celery, sliced
- 1 crisp apple, diced
- ½ cup dried cranberries
Instructions
- Mix all the dressing ingredients in a medium-sized bowl.¾ cup Greek yogurt, 3 tablespoons honey, 2 tablespoons mayonnaise, 1 teaspoon lemon juice, ½ teaspoon dijon mustard, A pinch of sea salt
- Place all the salad ingredients into a large bowl.3 cups curly kale, 1 cup grapes, 1 cup chopped walnuts, 2 stalks celery, 1 crisp apple, ½ cup dried cranberries
- Pour the dressing over the top then toss well to make sure all the pieces of kale are well coated. Let the salad sit for about 10 minutes so the kale softens and the flavors blend together.
Notes
If you have any leftover salad, it keeps well for a couple of days in the fridge.
Serving: 1 serving = 1 ¼ cups, Calories: 403kcal, Carbohydrates: 50g, Protein: 11g, Fat: 22g, Saturated Fat: 2g, Polyunsaturated Fat: 15g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 3mg, Sodium: 111mg, Potassium: 620mg, Fiber: 5g, Sugar: 36g, Vitamin A: 5172IU, Vitamin C: 65mg, Calcium: 163mg, Iron: 2mg