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–+ servings
A hand holding a Beet Smoothie in a glass with a straw

Beet Smoothie Recipe

Yield: 2 smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
This beet smoothie is balanced with sweet berries and coconut milk (promise it doesn't taste like the garden the beet grew in), and is simple to make with just 4 ingredients. Swap this magenta pink smoothie for your regular green smoothie - you won't regret it!

Ingredients

  • 1 medium beet, diced (see notes)
  • 1 cup frozen blueberries
  • ½ cup light coconut milk, shake the can well before you open it to mix the cream with the milk
  • ½ cup cold water

Instructions 

  • Place all the ingredients in a high-powered blender and blend on high for 30 seconds.
    1 medium beet, 1 cup frozen blueberries, ½ cup light coconut milk, ½ cup cold water
    Overhead view of blueberries, beet chunks, and milk inside a blender, ready to be mixed into a vibrant beet smoothie.
  • Drink up your raw beet smoothie!
    Close-up of a vibrant beet smoothie in deep red-purple hues being poured into a glass with a white straw featuring black dots.

Notes

This recipe works best in a high-powered blender. If you have a regular blender, either grate your beets or use cooked beets.
Serving: 1 smoothie, Calories: 120kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 109mg, Potassium: 333mg, Fiber: 4g, Sugar: 13g, Vitamin A: 68IU, Vitamin C: 11mg, Calcium: 18mg, Iron: 1mg