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Turmeric Smoothie Recipe
Yield:
2
smoothies
Prep Time:
5
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
5
minutes
mins
Kickstart your day with this golden turmeric smoothie! You only need a handful of ingredients and 5 minutes to make this delicious drink!
Ingredients
2
naval oranges
,
peeled and quartered
1
medium
carrot
,
chopped
1
inch
piece of ginger
,
peeled
1
inch
piece of turmeric
,
peeled - or 1 teaspoon powdered turmeric
A pinch of black pepper
Instructions
Add all the ingredients + 1 cup of ice cubes to a high-powered blender.
2 naval oranges,
1 medium carrot,
1 inch piece of ginger,
1 inch piece of turmeric,
A pinch of black pepper
Blend on high until smooth.
Divide the turmeric smoothie between 2 glasses and serve right away.
Serving:
1
smoothie
,
Calories:
79
kcal
,
Carbohydrates:
19
g
,
Protein:
2
g
,
Fat:
1
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Sodium:
25
mg
,
Potassium:
368
mg
,
Fiber:
4
g
,
Sugar:
14
g
,
Vitamin A:
6309
IU
,
Vitamin C:
72
mg
,
Calcium:
65
mg
,
Iron:
1
mg