It's a smoky, spicy, and slightly sweet blend of jerk seasoning, onion, garlic, fresh lime, and jalapeño. It's a quick and easy recipe that makes the most tender and juicy chicken every time!

Spice up your life with this recipe for jerk chicken marinade. Made with only fresh ingredients, it's incredibly flavorful and healthy, too.


- Medium onion - Lime juice - Cooking oil - Soy sauce - Jerk seasoning - Garlic - Jalapeño pepper - Chicken thighs or breast


Place the onion, lime juice, oil, soy sauce, jerk seasoning, garlic, and if using the jalapeño pepper into your blender.

Blend on high speed until the marinade is mostly smooth. Place the chicken in a shallow bowl or baking dish and pour the jerk chicken marinade over the top.

Mix it around a little so that all the chicken is coated in the marinade then let the chicken marinate for at least 30 minutes – or up to 24 hours in your fridge.

Cook the chicken: Bake: Put the chicken onto a parchment paper-lined baking sheet. Bake at 425 degrees Fahrenheit, uncovered.

Swipe up for more delicious recipes!