Soy Sauce Chicken Thighs (just 3 ingredients)
Three ingredients, one pan, and big flavor. Boneless chicken thighs marinate in soy sauce, then cook right in the marinade until it reduces into a savory glaze that goes with just about any side.
Ingredients
- 1 ½ lb boneless, skinless chicken thighs, about 8 medium thighs
- ¼ cup reduced-sodium soy sauce
- 1 tablespoon cooking oil
Instructions
- Place the chicken thighs into a bowl and pour the soy sauce over the top. Mix well and then put the bowl into your fridge. Let the thighs marinate for 30 minutes (or up to 2 hours).1 ½ lb boneless, skinless chicken thighs, ¼ cup reduced-sodium soy sauce
- Heat the oil in a large, nonstick frying pan over medium heat. Pour the chicken thighs and all the marinade into the pan, and spread the thighs into a single layer. Cook for 6 minutes, then stir, scraping the bottom of the pan before turning them over. Cook for another 6 minutes, or until they reach 175 degrees Fahrenheit.1 tablespoon cooking oil
Serving: 2 chicken thighs, Calories: 308kcal, Carbohydrates: 1g, Protein: 44g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 215mg, Sodium: 732mg, Potassium: 582mg, Fiber: 1g, Sugar: 1g, Vitamin A: 54IU, Calcium: 23mg, Iron: 2mg