Roasted Chickpeas (Truly Crispy!)
These simple roasted chickpeas are crunchy, savory, and oh-so-easy to make. Enjoy them as a snack or use them to add a delicious crunch to salads, soups, and stews. They take only five ingredients to make, and you'll likely find them all in your pantry!
Ingredients
- 2 cup cooked chickpeas, see notes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon nutritional yeast
- ½ teaspoon sea salt
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Rinse the chickpeas well then dry them using a salad spinner (easiest!) or with paper towels.2 cup cooked chickpeas
- Place the chickpeas on a parchment paper-lined baking sheet and toss them with olive oil, garlic powder, nutritional yeast, and salt.1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon nutritional yeast, ½ teaspoon sea salt
- Roast the chickpeas in the oven for 35-40 minutes, until they are completely dry and crispy. See notes.
- Store the chickpeas on your counter in a glass jar or bowl.
Notes
One 19-ounce can of chickpeas yields about 2 cups.
Optional step: for extra crispy chickpeas that are good for storing or gifting, keep them in the oven with the door open a crack after they finish roasting. This extra step will help dry them out completely.
Serving: 1 = ¼ cup, Calories: 170kcal, Carbohydrates: 23g, Protein: 8g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 297mg, Potassium: 258mg, Fiber: 6g, Sugar: 4g, Vitamin A: 22IU, Vitamin C: 1mg, Calcium: 41mg, Iron: 2mg