Go Back Email Link
–+ servings
A pan filled with pineapple pork stir fry on a table with sesame seeds and green onions beside it.

Pineapple Pork Stir Fry Recipe

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
This Pineapple Pork Stir Fry is my favorite pork stir fry recipe. Tender pork loin and sweet pineapple chunks pair well. The simple stir-fry sauce is made with pantry-staple ingredients and is flavorful without overwhelming the pork and pineapple. It'll be a guaranteed hit at the dinner table!

Ingredients

  • 2 tablespoons coconut oil
  • 1 lb pork tenderloin, cut into bite-sized pieces
  • 3 bell peppers, chopped
  • 1 medium pineapple, peeled, cored, and cut into bite-sized chunks
  • 1 red onion, chopped
  • ¼ cup thinly sliced green onions
  • 1 tablespoon sesame seeds

Stir Fry Sauce

Instructions 

  • Heat the coconut oil in a large frying pan over medium-high heat. Add the pork and cook until it is golden brown, about 8 minutes.
    2 tablespoons coconut oil, 1 lb pork tenderloin
    Cubes of meat are being seared in a stainless steel pan, showing a golden-brown crust forming on the surface—perfect for starting a flavorful pork stir fry.
  • While the pork is cooking, mix the sauce ingredients together in a 2-cup glass measuring up or a medium-sized bowl and chop the veggies.
    ½ cup soy sauce, ¼ cup apple cider vinegar, 3 tablespoons honey, 1 tablespoon cornstarch, 1 ½ tablespoons ginger, 4 cloves garlic
    A hand holds a glass measuring cup filled with a dark sauce mixture for pork stir fry, with a spoon, placed on a marble surface.
  • Turn the heat to high then add the peppers, pineapple, and onion to the pan and cook for 2-3 minutes, or until the peppers begin to soften. Pour the sauce into the pan and let it thicken.
    3 bell peppers, 1 medium pineapple, 1 red onion
    A pan filled with cooked chunks of beef, pineapples, and red and yellow bell peppers in a brown sauce, resembling a colorful pork stir fry, is being stirred with a wooden spoon.
  • Remove the pan from the heat and stir in the green onions and sesame seeds.
    ¼ cup thinly sliced green onions, 1 tablespoon sesame seeds
    A pan filled with pork stir fry, tossed with colorful vegetables, pineapple, and pieces of meat in a brown sauce, being stirred with a wooden spoon.
Serving: 1 serving = ¼ of the recipe, Calories: 446kcal, Carbohydrates: 57g, Protein: 30g, Fat: 13g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 74mg, Sodium: 1690mg, Potassium: 1062mg, Fiber: 6g, Sugar: 41g, Vitamin A: 2991IU, Vitamin C: 226mg, Calcium: 87mg, Iron: 3mg