Peanut Butter Energy Balls Recipe
These classic peanut butter energy balls will help you roll through your week. Filled with oats, nuts, and seeds, and naturally sweetened with honey and dates. It's a quick and easy-to-make recipe that kids will love, too!
Ingredients
- 1 cup rolled oats
- ¾ cup natural peanut butter
- ⅓ cup chopped nuts, I like peanuts
- ¼ cup sunflower seeds, toasted
- ¼ cup unsweetened coconut
- ¼ cup mini chocolate chips
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 3 pitted dates, finely chopped
Instructions
- Place all the ingredients into a large mixing bowl.¾ cup natural peanut butter, 3 pitted dates, 2 tablespoons honey, 1 cup rolled oats, ⅓ cup chopped nuts, ¼ cup sunflower seeds, ¼ cup unsweetened coconut, ¼ cup mini chocolate chips, 1 tablespoon chia seeds
- Use a wooden spoon to stir until everything is mixed together well. Put the bowl into the fridge for 15 minutes - this helps make the balls easier to roll.
- Use a medium-sized cookie scoop or heaping tablespoon to portion the balls and then roll them into 20 energy balls. Enjoy!
Serving: 1 energy ball, Calories: 126kcal, Carbohydrates: 10g, Protein: 4g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 44mg, Potassium: 105mg, Fiber: 2g, Sugar: 5g, Vitamin A: 7IU, Vitamin C: 1mg, Calcium: 17mg, Iron: 1mg