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–+ servings
A Kiwi Smoothie in a glass

Kiwi Smoothie Recipe

Yield: 2 smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Sip on this creamy green kiwi smoothie with a bright tropical taste. It's made with mostly fruit, and it's ready in just 5 minutes!

Ingredients

  • 3 kiwi fruits, peeled
  • 1 medium banana
  • 1 cup pineapple
  • 1 cup spinach
  • ½ cup plain yogurt
  • ½ cup water
  • 1 tablespoon hemp hearts, optional
  • 1 tablespoon honey, optional

Instructions 

  • Add the kiwi, banana pineapple, spinach, yogurt, hemp hearts, and water to your blender.
    3 kiwi fruits, 1 medium banana, 1 cup pineapple, 1 cup spinach, ½ cup plain yogurt, ½ cup water, 1 tablespoon hemp hearts
    image for recipe instruction
  • Blend on high speed until smooth. Taste the smoothie and if you'd like it sweeter, add the honey.
    1 tablespoon honey
    image for recipe instruction
  • Pour your kiwi smoothie into glasses and garnish with a kiwi slice.
    image for recipe instruction

Notes

Make sure at least one ingredient is frozen. If you have all fresh ingredients, add a handful of ice and omit the water. If you have more than one frozen ingredient, you may want to add more water so it's not too thick. 
Serving: 1 smoothie, Calories: 289kcal, Carbohydrates: 56g, Protein: 8g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Cholesterol: 8mg, Sodium: 52mg, Potassium: 756mg, Fiber: 7g, Sugar: 39g, Vitamin A: 1710IU, Vitamin C: 151mg, Calcium: 163mg, Iron: 2mg