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–+ servings
A hand holding a Chia Seed Smoothie

Chia Seed Smoothie Recipe

Yield: 2 - 1 cup servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Try this chia seed smoothie if you're in the mood for something sweet and almost treat-like. You will love it!

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup water

Instructions 

  • Place strawberries, raspberries, banana, and chia seeds into your blender.
    1 cup frozen strawberries, 1 cup frozen raspberries, 1 banana, 1 tablespoon chia seeds
    image for recipe instruction
  • Pour in the water and then blend on high speed until smooth.
    1 cup water
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  • If you'd like you can top each glass with a little sprinkle of chia seeds and a frozen raspberry. Serve immediately as the chia seeds will thicken the smoothie if you let it sit.
    image for recipe instruction
Serving: 1 cup, Calories: 136kcal, Carbohydrates: 29g, Protein: 3g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 3mg, Potassium: 436mg, Fiber: 9g, Sugar: 13g, Vitamin A: 69IU, Vitamin C: 63mg, Calcium: 67mg, Iron: 1mg