Try this chia seed smoothie if you're in the mood for something sweet (almost treat-like) but want the added health benefits of a fruit-heavy, fiber-packed sip.
Ingredients
1cupfrozen strawberries
1cupfrozen raspberries
1banana
1tablespoonchia seeds
1cupwater
Instructions
Place strawberries, raspberries, banana, and chia seeds into your blender.
1 cup frozen strawberries, 1 cup frozen raspberries, 1 banana, 1 tablespoon chia seeds
Pour in the water and then blend on high speed until smooth.
1 cup water
If you'd like you can top each glass with a little sprinkle of chia seeds and a frozen raspberry. Serve immediately as the chia seeds will thicken the smoothie if you let it sit.