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Orange Creamsicle Smoothie Recipe
Yield:
2
cups
Prep Time:
5
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
5
minutes
mins
This orange creamsicle smoothie is similar to an Orange Julius. It's made with a whole orange, orange juice, yogurt, and a banana for a breakfast drink that is as healthy as it is delicious.
Ingredients
1
large
navel orange
1
large
banana
,
frozen
¼
cup
plain yogurt
,
preferably thick, Greek-style yogurt
¼
cup
orange juice
,
can sub water
Instructions
Place the ingredients into your blender.
1 large navel orange,
1 large banana,
¼ cup plain yogurt,
¼ cup orange juice
Blend on high speed until smooth and frothy.
Pour into a glass and enjoy right away.
Serving:
1
smoothie
,
Calories:
127
kcal
,
Carbohydrates:
29
g
,
Protein:
3
g
,
Fat:
1
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Cholesterol:
4
mg
,
Sodium:
16
mg
,
Potassium:
469
mg
,
Fiber:
3
g
,
Sugar:
18
g
,
Vitamin A:
309
IU
,
Vitamin C:
63
mg
,
Calcium:
74
mg
,
Iron:
1
mg