Learn how to make cauliflower rice in just a few minutes. It's an easy recipe that tastes great with curry, stir-fries, rice bowls, or any saucy main course.
Ingredients
1largehead of cauliflower, about 3 lbs
1tablespoonoil, coconut oil tastes great. use avocado or canola for a neutral flavor
Instructions
Remove the leaves then chop the cauliflower into 2-inch pieces.
1 large head of cauliflower
Working in batches, pulse the cauliflower in your food processor until it resembles rice, about 10-15 pulses. Do not over-process or it will turn mushy.
Heat the oil in a large frying pan over medium-high heat. Add the riced cauliflower and cook, stirring a few times, for 2-3 minutes, or until the cauliflower has softened slightly.
1 tablespoon oil
Notes
This recipe will make about 8 cups of raw cauliflower rice. Once cooked, you'll have 6 cups of rice.