Healthy Tuna Brown Rice Casserole

This healthy take on tuna casserole is every bit as delicious as the original. It's brown rice baked in a creamy cashew sauce with canned tuna, peas, and crunchy croutons on top.


– Raw cashews – Brown rice – Sea salt – Garlic – Peas – Canned tuna

Bring the brown rice and 3 cups of water to a boil in a medium-sized pot. Lower the heat, cover the pot, and cook until the rice is soft, about 40 minutes.


While the rice is cooking, prepare the rest of the casserole. Drain the cashews and place them in your food processor or blender with 2 ¼ cups of cold water, sea salt, and garlic.


Blend on high until smooth and creamy. Stir in the frozen peas and tuna.


Place the bread crumbs in a medium-sized bowl and toss them with olive oil.


Once the rice is cooked, preheat your oven to 350 degrees and assemble the casserole. Begin by covering the bottom of a 9×11 inch casserole dish with a thin layer of the cashew cream sauce.


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