Serving tongs picking up some curry grilled carrots.

Curry Grilled Carrots with Tandoori Yogurt Sauce

  • Author: Kristen Stevens
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Cuisine: Indian


Curry Grilled Carrots can easily be made on your indoor grill and enjoyed all year round. The grilled carrots are tossed in a creamy, yogurt-based tandoori sauce and topped with raisins and almonds. They’re an easy to make and DELICIOUS side dish!



Tandoori Sauce:

  • 1/2 cup yogurt
  • 1 tablespoon oil
  • 1/2 teaspoon each: coriander and paprika
  • 1/4 teaspoon each: cumin, fennel, turmeric, garam masala or curry powder, chili powder, salt
  • 2 garlic cloves, very finely minced
  • 11-inch piece of ginger, finely grated
  • Juice of 1/2 lemon

Grilled carrots:

  • 1 lb. carrots
  • 2 tablespoons honey
  • 1/4 cup slivered almonds
  • 1/4 cup raisins
  • 2 tablespoons chopped cilantro
  • 1/4 teaspoon sea salt


  1. Mix all the tandoori sauce ingredients together in a medium-sized bowl.
  2. Cut the carrots so they are about 2 1/2 inches long and 3/4 inch thick. Toss the carrots with the tandoori sauce.
  3. Spray or brush the grill plates with oil. Working in 3 batches, grill the carrots for 10 minutes.
  4. Place the grilled carrots in a medium-sized bowl, add the tandoori sauce, honey, almonds, raisins, cilantro, and sea salt and mix well.