Japanese Carrot Ginger Salad Dressing
Carrot Ginger Salad Dressing is the delicious Japanese salad dressing that you get at your favorite sushi joint. It's a super easy to make blender salad dressing recipe that you can whip up in five minutes. You will LOVE it!

You know that always incredibly delicious carrot dressing that every Japanese restaurant around the world (or at least the ones that I've been to) serves on their salad? This is it.
I know I called this carrot ginger salad dressing, but it's a bit misleading. It really should be called Carrot Ginger Put This On Everything You Eat Sauce, but that's a bit of a mouthful to say.
It's so creamy and delicious that I've been known to eat it by the spoonful before it ends up on my salad. Even my little girl will run into the kitchen and point up at the blender as I'm making this and say, “Taste mommy, taste!”
So this Japanese carrot ginger salad dressing is kid-approved. At least by my toddler. I'll pour it on a salad while she'll use it as a dip for her tomatoes, peppers, and cucumber slices.

Why you need to make this carrot ginger salad dressing:
- It's a creamy dressing that is made with no dairy. That's right, my friends, this carrot ginger dressing recipe is 100% dairy-free. That also means it's vegan, paleo, and Whole30.
- The carrots give it just the right amount of sweetness without having to add any kind of sugar. Yay for sugar-free!
- It's super easy to make. If you can put a few things in your blender and turn it on, you can make this.
- It's crazy versatile. While it usually turns into a salad with carrot ginger dressing, it can also be used as a dip for spring rolls, as a sauce for salmon, or even as a sandwich spread.
- There's no need to worry about making a special Asian salad; this Japanese salad dressing is delicious on any kind of green salad.
- It is so addicting. It tastes light and refreshing and a little bit tangy. Bring it on!
- It's basically putting vegetables on top of vegetables, which is just awesome.

How to make Japanese Ginger Salad Dressing
Are you ready for it? Brace yourself for this one.
- See those ingredients in the picture up there? You're going to put them into your blender.
- The next step is to turn your blender on. So far so ridiculously easy, right?
- Now pat yourself on the back. You've just made Japanese restaurant salad dressing!
And you didn't just make any old Japanese salad dressing recipe. You made the best one. (I've tried quite a few and this one is my fav!)

When I first shared this carrot ginger dressing recipe with you it was back in October 2012. You'll see in the pic below that it looks a little chunkier than the new version.
That's because it was made in my pre-Vitamix days. Even though it wasn't as smooth as it is when I make it now, I loved it just as much back then.
So don't worry if you don't have a high-powered blender. The dressing won't be quite as creamy but it will still be every bit as delicious.

Easy to make salad dressing recipes
- Brown Butter Vinaigrette
- Avocado Ranch Dressing
- Sesame Orange Vinaigrette
- Creamy Sunflower Seed Salad Dressing
- Creamy Balsamic Vinaigrette

Carrot Ginger Salad Dressing
If you love this recipe as much as we do, let us know with a 5-star rating!
Ingredients
- ½ lb carrots, 3 medium, coarsely chopped
- ½ cup avocado oil
- ¼ cup peeled, chopped fresh ginger
- ¼ cup seasoned rice vinegar
- 2 tablespoons chopped onion
- 1 tablespoon soy sauce, Gluten-free, if needed. Coco aminos for paleo and Whole30
- 1 tablespoon sesame oil
Instructions
- Place all the ingredients in your blender and blend until smooth.½ lb carrots, ½ cup avocado oil, ¼ cup peeled, ¼ cup seasoned rice vinegar, 2 tablespoons chopped onion, 1 tablespoon soy sauce, 1 tablespoon sesame oil
- Add more oil or water if you like a thinner salad dressing.
I’ve made this a dozen or more times. It is my favorite dressing/dip. Tastes just like from the Japanese restaurant.
This is so good!!!! I ate half of the recipe dipping raw veggies into it. I saved this recipe because I know I will make it again!
Thank you so much
Delicious recipe! Thank you so much!
This is a ridiculously delicious dressing-summer in a jar!
I hate to say this but this recipe was very bland. Nothing like what I’ve had in a Japanese restaurant. No kick whatsoever. It needed more rice vinegar for me possibly because I use natural rice vinegar not the seasoned? But more than that it needed way more onions plus some sweetener to cut the vinegar while still tasting the tang. I also added some miso paste to it, which helped it get it closer to a a restaurant flavor I am use to and closer to my other Carrot Ginger Dressing recipes that I’ve made in the past. I like to try other people’s versions of the same recipe and I am sorry to say this was disappointing. I know everyone’s taste is different as I can see from all the positive reviews, but this just didn’t cut it for me without all the tweaks I did to it
I’m sorry to hear that you didn’t love it as much as we do!
Amazing dressing-thank you. Most of the ones I have made have sugar as one of the ingredients. I know seasoned vinegar has a little sugar in it, but I love the taste of this without the additional sugar. I followed the recipe to the tee, but may actually add a little more ginger next time.
Perfect! One of my beefs with eating salad (heh) is that I don’t have a good recipe for dressing, and the commercial dressings are all so unhealthy. This is just delicious, everyone loves it. Thank you for the recipe.
You’re very welcome! If you’d like to try more homemade salad dressing recipes, we have TONS here: https://www.theendlessmeal.com/category/recipes/dinner/salads/salad-dressing-recipes/ 🙂
Oh my goodness super delicious!!
I’m Japanese by the way, thank you for sharing it 😉
You’re very welcome!!
This tastes exactly like the dressing from my favorite sushi spot. Thank you for figuring out how they make it!
Wow. So good. Thank you.
I’m so happy to hear it turned out well!
Thanks so much for helping me find this recipe Kristin! When I first moved to Chicago in the late 80’s I worked part time as a waitress in a Japanese restaurant. Besides the wonderful employee meals they provided at the beginning and end of the shifts, the staff was also allowed to have as much miso soup, rice and salad as we wanted which included this wonderful dressing. Curiously, in so many years since, I have never tried making this dressing myself, but it has now become one of my staples with your wonderful recipe. As I am writing this to you, I am finishing off the bottom of my first beautiful jar of this dressing, straight from the bottle with a spoon ❤?Thank you for posting this recipe!
That makes me so happy to hear! Thank you for coming back to share your story and tell us how much you love the dressing!
Perfection!
I am so glad I misplaced the recipe I previously used and found this.
Really appreciate the nutrition facts too!
I’m so happy to hear the recipe was a hit!
What other oils can be used in place of the avocado oil ?
Any neutral flavored oil will work well. 🙂
Delicious! I have now figured out a way to get my daughter to eat salad!
Fantastic!
Should the carrots be cooked to soften before blending?
I blend them raw but if you don’t have a high powered blender then cooking them might help to blend them smooth. 🙂
What is the shelf life of this dressing?
5-6 days in the fridge. 🙂
I’m so happy I found your recipe. I love Japanese dressing and will make it all the time now. It’s even better than the one at my local sushi restaurant!
That’s so great to hear!
Oh man. This stuff is SO good. I could eat this stuff with a spoon. Okay, okay. I did eat it with a spoon. Thank you for this recipe. I will be eating this on a regular basis going forward.
Ha ha I’ve totally done the same! So happy to hear you love the recipe!
Hi Jocelyn,
This is a great one to start with since it is so easy. Hope you love it!
Umm carrot and ginger are perfect together. Can’t wait to try this on my next homemade salad. I never make dressings unfortunately but this looks delightful. Must try.
Yes! You totally made me want sushi now! This is my fave dressing at our favorite sushi place. Yummmmmmmyyy!! Printing this now! 🙂
It’s my favourite too! I was so happy that it turned out just the way I wanted it to 🙂