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7 Whole30 sauces in glass jars on a marble table.

7 Staple Whole30 Sauces (mayo-free/dairy-free)

  • Author: Kristen Stevens
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: Makes 1 cup of each sauce 1x
  • Category: Side Dish
  • Cuisine: American

Description

These 7 Staple Whole30 Sauces will become your daily favorites. They are all mayo-free sauces, easy to make, and so delicious.

| Whole30 + gluten-free + dairy-free |


Scale

Ingredients

Spicy Guacamole Sauce

  • 1/4 cup cilantro, packed
  • 1/2 avocado
  • 1/4 medium white onion, chopped
  • 1 small garlic clove, chopped
  • Juice from 1/2 lime
  • 1/2 jalapeño
  • 1/4 teaspoon sea salt

Jalapeno Cilantro Chimichurri

  • 1 1/2 cups cilantro
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 large garlic clove, minced
  • 1 teaspoon oregano
  • 1/2 jalapeno, deseeded
  • 1/2 teaspoon sea salt

Creamy Bacon Mushroom

  • 6 cremini mushrooms
  • 2 slices of bacon (whole30 compliant)
  • 1 small shallot
  • 1 teaspoon fresh thyme
  • 1/3 cup raw cashews (or 1/4 cup cashew butter)
  • 1/2 cup chicken stock (Whole30 compliant)
  • 1/4 teaspoon salt and pepper

Honey-less Mustard Sauce

  • 1 cup pitted dates, soaked
  • 1/3 cup dijon mustard (Whole30 compliant)
  • 1/4 cup avocado oil
  • 1/4 cup water
  • 1/4 teaspoon salt

Cauliflower Nacho Cheese Sauce

  • 1/2 medium cauliflower, minced (about 1 1/2 packed cups)
  • 2 tablespoons hot sauce  (this is spicy!)
  • 3 tablespoons nutritional yeast
  • 1/4 teaspoon salt
  • 1/4 cup raw cashews (or 3 tablespoons cashew butter)
  • 1/2 cup water

Almond Lime Satay

  • 1/2 cup coconut milk
  • 6 tablespoons roasted almond butter
  • 1 tablespoon coco aminos
  • 1 small garlic clove
  • Juice from 1 lime
  • 1/4 teaspoon salt

Cashew Coconut Curry

  • 1/2 cup coconut milk
  • 1/2 cup raw cashews (or 1/3 cup cashew butter)
  • Juice from 1/2 lime
  • 1 1/2 tablespoons red curry paste (Whole30 compliant)
  • 1/4 teaspoon salt
  • 1 small garlic clove
  • 1/2 tablespoon coco aminos

Instructions

Spicy Guacamole Sauce

  1. Combine the ingredients in your blender or food processor and blend until smooth.

Jalapeno Cilantro Chimichurri

  1. Combine the ingredients in your blender or food processor and blend until smooth.

Creamy Bacon Mushroom

  1. Cook the bacon and mushrooms together in a medium-sized pan over medium-high heat until the mushrooms are brown and the bacon is crispy, about 10 minutes. Add the shallot and cook for 1 minute.
  2. Transfer the bacon and mushrooms to your blender and add the remaining ingredients. Blend on high until smooth.

Honey-less Mustard Sauce

  1. Place the dates in a bowl and fill with hot tap water. Let them soak for 10 minutes.
  2. Drain the water from the dates and add them and all the remaining ingredients to your blender and blend on high until smooth.

Cauliflower Nacho Cheese Sauce

  1. Roast the cauliflower for 20 minutes at 375 degrees.
  2. Add the roasted cauliflower and all the remaining ingredients to your blender and blend on high until smooth.

Almond Lime Satay

  1. Whisk the ingredients together in a medium-sized bowl.

Cashew Coconut Curry

  1. Add all the ingredients to your blender and blend on high until smooth.

Notes

If you don’t have a high-powered blender (like a Vitamix) make sure you use the cashew butter option for the best results.